The work you do on yourself = Better life
The internal work is about the work directed inward. It's about developing the skills to be present, find your "song and dance", and make it a lifelong practice.
yoga and the 8-limb path
My Story
Yoga has been a big part of my life and mental and physical well-being. Yoga is a philosophy. A way to view and live life.
My Mission
As a teacher I tell the students "how you do anything on the mat, is how you do everything off the mat". As a student, I am forever learning how to integrate the 8-limb path or "tree of yoga" as BKS Iyengar described.
My Services
The book In a Rush to Go Nowhere: Finding Savasana discusses the importance of this seemingly easy posture. When you can master finding stillness in the mind, you can master the work you do on the mat and the work you do off the mat.
Inspire Your Day
The Impression of a Good Life: Finding Your Song and Dance
Most people live their lives to the beat of society's drum. Finding your own rhythm in life is about recognizing your own song and dance to realize your fullest potential.
This book helps anyone who is quietly asking, "is this really a good life?" It is for those who are burned out on shallow self-help and empty productivity advice, and explains why "doing everything right" can still feel wrong and what you can do about it.
In a Rush to Go Nowhere: Finding Savasana
Coming Fall of 2026